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Digestive Rebuilding Smoothie: Chocolate Almond Avocado
This smoothie is designed to support full digestion of fat. It contains high amounts of betaine from the beet leaves which helps create bile in your liver. You'll find lots of bitter foods (lemon, beet leaves, and chocolate) that stimulate lipase enzymes and even more bile to break down fats. The avocado and sprouted almonds are made up of easy-to-digest fats. The figs and honey add a sweet flavor and extra digestive enzymes. Plant-based protein powder completes the smoothie, making it a nutritious meal or satiating snack.
Digestive Rebuilding Smoothie: Tangerine Beet
This smoothie is packed with real foods that will aid your body in fat digestion. It contains high amounts of betaine from the beet leaves, bitter fruits and veggies, that stimulate lipase enzymes and even more bile, avocado and sprouted almonds contain easy to digest fats, and pectin, from apples that promote the regression of gallstones.
Digestive Rebuilding Smoothie: Protein Powerhouse
This protein rebuilding smoothie is rich and creamy like a shake. It offers over 20g of vegan protein that provides all nine essential amino acids at recommended levels for a complete protein profile. This sweet chocolate blend is filled with protein-eating fruit to improve digestibility, vitamin-packed almond butter, and kale to stimulate protein enzyme digestion.
Digestive Rebuilding Smoothie: Fig + Mango with Ginger
This protein rebuilding smoothie is packed with nutrient-dense turnip greens but you wouldn’t know it by taste. This recipe highlights enzymatic-rich fruits like figs and mango, calming ginger, and creamy coconut to fight off infections. The sweet taste of natural fruit sugar is balanced by spicy ginger root and refreshing lime. Sip and transport to the island of choice with this tropical and healing smoothie!
Digestive Rebuilding Smoothie: Southern Blueberry Okra
This recipe was designed with optimal carbohydrate digestion in mind and is great for those with inflamed intestines or a leaky gut. It highlights some slimy fruits, seeds, and veggies known for their ability to protect the fragile stomach lining. It's the perfect blend of creamy, tart, and sweet. Kefir, blueberries, pineapple, and honey round out this smoothie for a unique and delectable tasting experience.
Digestive Rebuilding Smoothie: Coconut + Lime
This smoothie is perfect for individuals who need more support digesting carbohydrates because it has plenty of enzyme-rich and bitter food sources from papaya, pineapple, limes, and greens. Transport to the island of choice with homemade coconut cream, papaya, pineapple, and lime. For optimum nutrient density, chia seeds and turnip greens round out this carb type smoothie.
An inside look at FRYE Functional Health Center
We interviewed Dr. Clinton Frye to learn more about the successful clinic he has built with his wife, Dr. Brooke Frye, in Glen Carbon, IL.
Meet Dr. Brian Klepzig, a Chiropractor in Champaign, IL
We interviewed integrative doctor in Champaign, Dr. Brian Klepzig who is changing people’s lives on a daily basis with holistic support.
Natural Fertility Specialist in Illinois
We interviewed our local fertility expert, integrative physician, and national educator, Dr. Annette Schippel. Her passion for pediatrics and nutrition has led to a large family practice with an emphasis on women, children, and clinical nutrition.
Using a 12-Step Model to Build a Cash Based Membership Program
Dr. Bill Hemmer is using a 12-Step Approach to building a cash-based membership program in his practice. Learn how Dr. Hemmer is building a successful functional medicine program in a town 30 minutes from Champaign Urbana in a town of only 4500 people.
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